WELLNESS

STUDIES SHOW THAT PROLONGED SITTING IS BAD FOR MENTAL HEALTH

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WELLNESS

STAND TO INCREASE YOUR PRODUCTIVITY

This is due to more frequent standing movement, which reduces muscular tension and improves circulation. Roelofs and Straker found in a 2002 study that alternating between sitting and standing reduces discomfort and is the preferred posture reported by 70% of the subjects. Another study by Dainoff in 2002 found that office workers who alternate between sitting and standing showed better productivity

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